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CANADIAN MUSEUM FOR HUMAN RIGHTS — A CALL FOR INCLUSIVENESS, EQUITY AND FAIRNESS
Featured Article
The CMHR represents a unique opportunity for Canada to be recognized as a leader in reflecting and further advancing contemporary research on genocide and human rights and in telling the story of all genocides without any attempt to represent the suffering of one nation, tribe or community as having been of more relevance or importance than any other’s. All attempts to do so argue fundamentally do an injustice to the memory of the many millions of victims of genocide throughout the ages, whether they suffered in Europe, or somewhere else.
How did Canada get its name? Most Canadians, if asked about the origins of the name “Canada”, will admittedly lament their ignorance of that part of Canadian history. Of those that do remember, they might even recall the “official” version of how Canada got its name, the one they received from the TV commercial “A Part Of Our Heritage – Canada.” After all, ...
The Montreal Biodome: A Funtastic Family Destination
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The Montreal Biodome (Biodôme de Montréal in French) is one of four Nature Museums in one of the most beautiful cities in North America and a great place to visit for a family with children. This 100,000 plus square foot museum opened its doors to the public in June of 1992. Over 15 million visitors have already seen this ecological wonderland, 845,000 visitors in 2008 alone.
How to Complete Your Transfer and Closing Forms For Your Elkhorn Timeshare in Manitoba
Congratulations on finding a buyer for your Manitoba–based Elkhorn Ranch and Resort timeshare! This is the biggest hurdle to overcome. We got rid of our timeshare in late 2011. Find out how here! (Visual Illustrations Included
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Managing Stress During the Holidays
posted on: 2010-07-11 17:17:28
Tips on managing stress during the holidays.
PRLog (Press Release) – Nov 05, 2009 – STRESS BUSTERS – The holiday season can be very stressful for anyone. Individuals become consumed with purchasing gifts, wrapping gifts, writing cards, holiday food shopping, cooking and hosting. People often report feeling overwhelmed, exhausted and dissatisfied. Observing holidays can be a time of celebration and enjoyment, when stress is managed effectively. Below are useful tips in managing the stress associated with the holidays.
Tips on Managing Stress:
• Examine your expectations. Maintain realistic expectations that are attainable given time and responsibility constraints. Know your limits.
• Keep it simple. Get the family involved by receiving feedback and share the responsibilities by organizing what each individual is responsible for.
• Be organized. Create a prioritized “To-Do” list which will assist with planning ahead.
• Stick to a budget. A family should agree on the amount of money to be spent and how it will be used.
• Take care of yourself. Eat right, get enough sleep, drink plenty of water and engage in regular physical activity. Ensure you have a healthy mind and body through activities like yoga, taking a short walk, going to the gym or playing sports that will enhance both your physical and mental health.
• Practice gratitude. Remember those individuals who may be hungry and/or homeless. Be grateful for the various aspects of your life that are enriching.
• Practice optimism. Stay positive. Know that you will be able to cope with whatever surprises you may encounter.
• Reach out for support. Accepting help from supportive friends and family can improve your ability to manage stress. You may receive the opportunity to provide a useful suggestion to someone; which allows one to experience a sense of competency and feel well that one was helpful to another. If you continue to feel overwhelmed by stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy behaviors.
A.C.T. will provide free resource information for individuals and families to promote effective stress-management during the holiday season. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or visit us online at http://www.a4ct.com.
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A.C.T. is dedicated to empowering individuals, enriching lives and promoting personal growth by providing professionally competent and personally compassionate services with the intent of achieving a productive life and realizing one’s potential.
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Issued By : Dr. Aleksandra Drecun
Phone : 858-792-3541
Address : 12526 High Bluff Drive, Ste. 300
Zip : 92130
City/Town : San Diego
State/Province : California
Country : United States
Photo: Description of effects of stress on the body
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